“Turn your attention inward. Stay in touch with your sacred soul. It is a part of God.”
Soham
“Turn your attention inward. Stay in touch with your sacred soul. It is a part of God.”
Soham
“Turn your attention inward. Stay in touch with your sacred soul. It is a part of God.”
Soham
“Turn your attention inward. Stay in touch with your sacred soul. It is a part of God.”
Soham
“Turn your attention inward. Stay in touch with your sacred soul. It is a part of God.”
Soham
“To really stop is like a death. It is precisely this stopping or this dying that opens the door to freedom. Yes, be willing to lose everything. By losing everything you will gain everything.”
Soham
“There is no end to this game. The death of the body is not the end of the game only the end of a form or of a single story within the game. Since there is no escape, we might as well stop and give our unconditional "yes" to everything that comes. The hope that it will get better is also an escape. Better to say "yes" to the hell with no hope of anything changing. Then you can fall into peace with what is, right now. No waiting is necessary. Paradise is "here" "now". All that is needed is one moment of total stopping. You and I can rest in the heart of God in this very moment.”
Soham
“Of course the mind tries to negate the experiences you have in the Silence. The mind can't come into the silence, so he has to fight with these experiences. Just don’t give this any attention. When you are in the mind...you are identified. When you are in the Silence, you are not identified. The more time you can spend in the silence, the less power the mind has.”
Soham
“All of the ideas about how you should be and what you should do, have to die. Being true to the moment is a real ego-killer. Do your best to be kind and gentle with yourself and life will take care of the rest.”
Soham
“The willingness to be simple rather than sophisticated or intellectual is all that is needed. Jesus said "Be like a child". This is a very good advice.”
Soham
“It is only the mind that produces the fear with his endless stories. When there is no mind, there is no problem. All we have to do (whenever fear arises) is to put the thoughts aside and give our total loving attention to the body sensation(s). Yes, here in the moment, there is no fear.”
Soham
“God wants you to be the way you are. And the experiences that come your way are assisting you to be free. Just welcome whatever comes with the knowledge that this hell is the path to heaven. The trick is to be where you are...as you are... as totally as possible, with no judgment. The more you welcome the feelings that are here in the moment, the more self-love and compassion for yourself will develop.”
Soham
“Staying out of the story only requires total awareness. Getting out of the story again once you have stepped into it, requires the willingness to feel whatever you feel without judgment. The willingness to let it all go, is a great key. Yes, just be there as a witness and allow to happen whatever wants to happen”
Soham
“The past is dead. There is nothing there that is helpful. When mistakes happen, it is wiser to look for a solution for the mistake to correct the situation in the moment, rather than looking into the past to see who is at fault or how the fault happened. Planning for the future (imagined future...remember) is best done in the present. All of the creativity we experience, comes not from analyzing the past but by being present. You imagine that you know what would happen if you lived in the moment, but until you actually live in this moment, you can't possibly know.”
Soham
“The answer is in being true to yourself and not asking permission from anyone else to be, feel, or act as you have the impulse to do.”
Soham
“You seek security in the outside world—but security can only be found within. Within, you are in deep peace, without limits, and do not cling to thoughts. Therefore: Turn your attention inward. Stay in touch with your sacred soul; it is a part of God. Walk through this life as a soul, light and carefree. Remain in meditation, connected to all sacred souls. Perceive everything, but judge and evaluate nothing. Little by little, you will find your center and lead a harmonious life. Do not be impatient; all of this happens quite naturally. And—you need practice!”
Soham
“Of course the mind tries to negate the experiences you have in the Silence. The mind can't come into the silence, so he has to fight with these experiences. Just don’t give this any attention. When you are in the mind...you are identified. When you are in the Silence, you are not identified. The more time you can spend in the silence, the less power the mind has.”
Soham
“There is no end to this game. The death of the body is not the end of the game only the end of a form or of a single story within the game. Since there is no escape, we might as well stop and give our unconditional "yes" to everything that comes. The hope that it will get better is also an escape. Better to say "yes" to the hell with no hope of anything changing. Then you can fall into peace with what is, right now. No waiting is necessary. Paradise is "here" "now". All that is needed is one moment of total stopping. You and I can rest in the heart of God in this very moment.”
Soham
“Don't try to figure anything out. Just surrender to what is. Life is guiding us and carrying us all of the time. We don't need to know anything.”
Soham
“No man can give his woman enough love and no woman can give her man enough love. Love is not found outside anywhere. Love is who you are. Just stop and look inside and you will find the source of all love.”
Soham
“Don’t allow your mind to dwell on thoughts of the future. There is no future. There is only now. Our only task if to use "now" as well as we can. The mind will never be happy or satisfied. Meditation is not some method to gain some results. It is simply enjoying resting in yourself. Your head will never agree that meditation is a good thing. The head is afraid of meditation.”
Soham
“Being alone and free helps with realizing your true Self, but it is also true that being in a relationship helps toward the same goal. Being alone is beautiful, easy, and simple. Being with a partner is challenging and provokes all of the hidden unsolved conflicts. Being alone and experiencing the friction that comes from relating with others, are both helpful. One pulls you into your center and the other pushes you into your center. Every moment, Life is showering you with grace.”
Soham
“The secret is to simply feel the way you feel, without judging it. Yes, it is cool to feel free, happy, and content, but we have to invite the other less cool feelings to come to the party as well. Life is full of every kind of feeling, so we have to stop judging the feelings. Feelings come and go and are not a reflection of how you are. You can be feeling totally terrible and come into peace with this. This is the way.”
Soham